Los Angeles Rams – Seattle Seahawks – January 25, 2026

25 Jan 2026
6:30 pm
Final
Los AngelesRams
Rams
27
-
31
Seahawks
SeattleSeahawks
1 2 3 4 T
team logo 3 10 14 0 27
team logo 10 7 14 0 31
Game Summary

Los Angeles Rams vs Seattle Seahawks NFC Championship Game Preview

The NFC Championship Game brings a thriller between division rivals who split their season series. The Seattle Seahawks host the Los Angeles Rams at Lumen Field on Sunday with a Super Bowl berth on the line. These teams know each other well after two nail-biting regular season meetings.

Los Angeles Rams vs Seattle Seahawks NFC Championship Game 2026

Game Details

The Rams travel to Seattle on Sunday, January 25 at 6:30 PM ET. FOX will broadcast the game with streaming available on Fox One. Weather forecasts show potential rain with temperatures in the low 40s.

Season Series Decided by One Point

The Rams won 21-19 at Los Angeles in Week 11. Sam Darnold threw four interceptions but Seattle still had a chance. Jason Myers missed a 61-yard field goal at the buzzer. Week 16 delivered instant classic status. The Rams built a 16-point lead in the fourth quarter and racked up 581 total yards. Darnold threw two more interceptions but rallied late. The Seahawks won 38-37 in overtime on the first two-point conversion in overtime history. The combined margin across both games was one point.

The Quarterback Storyline

Darnold threw six interceptions against the Rams during the regular season. He changed the script in the playoffs. The 28-year-old completed 12 of 17 passes for 124 yards against the 49ers without a turnover. He became the second quarterback ever with back-to-back 14-win seasons in his first year with two different teams. Darnold is playing through an oblique injury.

Matthew Stafford struggled in snowy Chicago last week. He completed just 20 of 42 passes for 258 yards with no touchdowns. The 37-year-old threw for 587 yards and five touchdowns in two games against Seattle this year. Stafford finished the regular season with 4,707 yards and 46 touchdowns as the MVP favorite.

Elite Defense Meets Top Offense

The Seahawks built the best scoring defense in football at 17.2 points allowed per game. They stop the run better than any team in the league. Seattle pressured Brock Purdy on 58 percent of dropbacks in the Divisional Round. The 12th Man crowd at Lumen Field creates chaos with deafening noise.

Los Angeles led the NFL in scoring at 30.5 points per game. The Rams forced seven turnovers in two regular season meetings with Seattle. Cobie Durant grabbed three interceptions in two playoff games. The Rams allowed only 23 sacks all season with elite offensive line play.

Ground Game Battle

Kenneth Walker III carried the offense against San Francisco with 116 yards and three touchdowns. The Seahawks rushed for 139 yards in Week 11 and 171 yards in Week 16 against the Rams. Walker provides everything Seattle needs on offense.

Kyren Williams handled 21 carries for 87 yards against Chicago. Puka Nacua made the crucial third-down catch in overtime that set up the game-winner. Davante Adams has been quiet in the playoffs and needs to step up.

Keys to Victory

The Seahawks win if Darnold protects the football. He threw six interceptions in two regular season games against Los Angeles. Seattle must lean on Walker to control the clock and keep Stafford on the sideline.

The Rams need Stafford to shake off the Chicago performance. Los Angeles wins by creating turnovers and forcing Darnold into mistakes. Weather could favor the ground-based Seahawks if rain arrives.

The winner advances to Super Bowl LX on February 8 at Levi's Stadium. The loser goes home after the closest playoff rivalry of the season.

Players
Los Angeles Rams - team logo
Los Angeles Rams
9
Quarterback
22
Running back
23
Running back
12
Wide receiver
17
Wide receiver
84
89
Tight end
20
Running back
18
15
Wide receiver
19
Wide receiver
48
Linebacker
37
53
Linebacker
35
Cornerback
14
Cornerback
31
3
8
Linebacker
55
Defensive end
91
Defensive end
0
Linebacker
10
1
51
Linebacker
95
Defensive tackle
6
Linebacker
94
Defensive end
88
Wide receiver
92
Placekicker
42
Seattle Seahawks - team logo
Seattle Seahawks
14
Quarterback
9
36
Running back
22
Wide receiver
11
Wide receiver
10
Wide receiver
19
Wide receiver
88
Tight end
83
Wide receiver
13
Linebacker
21
42
Linebacker
91
Defensive tackle
20
48
Linebacker
29
Cornerback
81
Tight end
0
Defensive end
27
Cornerback
8
99
Defensive end
7
Linebacker
53
Linebacker
90
Defensive tackle
38
58
Linebacker
94
Defensive end
57
Linebacker
5
Placekicker
Team Statistics
Los Angeles Rams - team logo
Los Angeles Rams
Seattle Seahawks - team logo
Seattle Seahawks
26
Total 1st Downs
24
17
Passing 1st Downs
19
7
Rushing 1st Downs
4
2
1st Downs from Penalties
1
1-8
3rd Down Efficiency
7-13
1-2
4th Down Efficiency
0-0
58
Total Plays
65
479
Total Yards
396
8.3
Yards per Play
6.1
10
Total Drives
10
365
Total Passing
321
22/35
Passing Comp-Att
25/36
10.1
Yards per Pass
8.2
0
Interceptions Thrown
0
1-9
Sacks-Yards Lost
3-25
114
Total Rushing
75
22
Rushing Attempts
26
5.2
Yards per Rush
2.9
2-3
Red Zone (Made-Att)
4-5
4-30
Penalties
6-50
1
Total Turnovers
0
1
Fumbles lost
0
0
Turnovers Interceptions
0
28:10
Possession
31:50
0
Total Interceptions
0
0
Fumbles Recovered
1
3
Total Sacks
1
0
Total Safeties
0
31
Points Against
27
0
Int Touchdowns
0
Players Statistics
Los Angeles Rams - team logo
Los Angeles Rams
Passing C/Att Yds Avg TD Int Sacks
Matthew Stafford [QB] 22/35 374 10.7 3 0 1-9
Rushing Yds Att TD Lng
Matthew Stafford [QB] 16 2 0 13
Kyren Williams [RB] 39 10 0 11
Blake Corum [RB] 55 9 0 19
Puka Nacua [WR] 4 1 0 4
Receiving Tgts Rec Yds Lng TD
Davante Adams [WR] 6 4 89 35 1
Colby Parkinson [TE] 4 3 62 40 0
Ronnie Rivers [RB] 1 0 0 0 0
Kyren Williams [RB] 2 2 22 13 1
Tyler Higbee [TE] 1 1 12 12 0
Konata Mumpfield [WR] 2 0 0 0 0
Terrance Ferguson [TE] 1 0 0 0 0
Blake Corum [RB] 3 3 24 15 0
Puka Nacua [WR] 14 9 165 44 1
Fumbles Fum
Colby Parkinson [TE] 1
Matthew Stafford [QB] 1
Xavier Smith [WR] 2
Kevin Dotson [G] 0
Interceptions Int Yds TD
Tackles Tckl Solo Sck
Darious Williams [CB] 4 3 0
Nathan Landman [LB] 6 4 0
Kamren Curl [S] 4 3 0
Poona Ford [DT] 1 0 0
Troy Reeder [LB] 1 0 0
Cobie Durant [CB] 5 4 0
Quentin Lake [S] 7 3 0
Jared Verse [LB] 3 1 1
Xavier Smith [WR] 1 0 0
Kobie Turner [DE] 2 2 0
Byron Young [LB] 2 1 0
Jaylen McCollough [S] 2 2 0
Desjuan Johnson [DE] 1 0 0
Braden Fiske [DE] 2 2 1
Kamren Kinchens [S] 3 2 1
Nick Hampton [LB] 1 0 0
Josaiah Stewart [LB] 2 0 0
Emmanuel Forbes [CB] 1 1 0
Omar Speights [LB] 11 7 0
Roger McCreary [CB] 6 3 0
Kick Returns No Yds Lng TD
Ronnie Rivers [RB] 1 29 29 0
Jordan Whittington [WR] 5 116 25 0
Punt Returns No Yds Lng TD
Xavier Smith [WR] 2 0 0 0
Kicking FG Lng XPM XPA Pts
Harrison Mevis [PK] 2/2 50 3 3 9
Punting No Yds TB in20 Lng
Ethan Evans [P] 2 84 0 1 43
Seattle Seahawks - team logo
Seattle Seahawks
Passing C/Att Yds Avg TD Int Sacks
Sam Darnold [QB] 25/36 346 9.6 3 0 3-25
Rushing Yds Att TD Lng
Rashid Shaheed [WR] 0 1 0 0
Sam Darnold [QB] 9 3 0 14
Kenneth Walker III [RB] 62 19 1 11
George Holani [RB] 4 3 0 3
Receiving Tgts Rec Yds Lng TD
Rashid Shaheed [WR] 3 1 51 51 0
Kenneth Walker III [RB] 4 4 49 15 0
AJ Barner [TE] 3 2 13 7 0
Jaxon SmithNjigba [WR] 12 10 153 42 1
Jake Bobo [WR] 2 1 17 17 1
George Holani [RB] 4 3 27 13 0
Cooper Kupp [WR] 6 4 36 13 1
Fumbles Fum
Sam Darnold [QB] 1
Dareke Young [WR] 0
AJ Barner [TE] 1
Interceptions Int Yds TD
Tackles Tckl Solo Sck
Josh Jobe [CB] 3 2 0
Ernest Jones [LB] 8 6 0
Eric Saubert [TE] 3 1 0
Leonard Williams [DE] 1 1 0
Julian Love [S] 4 3 0
Jarran Reed [DT] 1 0 0
Dareke Young [WR] 1 0 0
Boye Mafe [LB] 1 1 0
Uchenna Nwosu [LB] 1 1 0
Coby Bryant [S] 2 1 0
Tariq Woolen [CB] 2 2 0
Devon Witherspoon [CB] 6 6 0
Tyrice Knight [LB] 4 1 0
Brady Russell [FB] 1 0 0
Mike Morris [DE] 1 0 0
Drake Thomas [LB] 6 1 0
Jake Bobo [WR] 1 1 0
Derick Hall [LB] 1 0 0
Byron Murphy II [DT] 5 3 0
DeMarcus Lawrence [DE] 2 2 1
Connor O'Toole [LB] 1 0 0
Nick Emmanwori [S] 5 4 0
Kick Returns No Yds Lng TD
Rashid Shaheed [WR] 1 21 21 0
Punt Returns No Yds Lng TD
Kicking FG Lng XPM XPA Pts
Jason Myers [PK] 1/1 27 4 4 7
Punting No Yds TB in20 Lng
Michael Dickson [P] 5 226 0 5 56
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Commentary
Los Angeles Rams - team logo
Los Angeles Rams
Seattle Seahawks - team logo
Seattle Seahawks
Q1 9:57 Touchdown
Seahawks
Touchdown
0-7
Kenneth Walker III 2 Yd Rush (Jason Myers Kick)
Field Goal
3-7
Harrison Mevis 44 Yd Field Goal
Q1 8:15 Field Goal
Rams
Q1 0:54 Field Goal
Seahawks
Field Goal
3-10
Jason Myers 27 Yd Field Goal
Field Goal
6-10
Harrison Mevis 50 Yd Field Goal
Q2 12:11 Field Goal
Rams
Touchdown
13-10
Kyren Williams 9 Yd pass from Matthew Stafford (Harrison Mevis Kick)
Q2 1:55 Touchdown
Rams
Q2 0:20 Touchdown
Seahawks
Touchdown
13-17
Jaxon Smith-Njigba 14 Yd pass from Sam Darnold (Jason Myers Kick)
Q3 12:02 Touchdown
Seahawks
Touchdown
13-24
Jake Bobo 17 Yd pass from Sam Darnold (Jason Myers Kick)
Touchdown
20-24
Davante Adams 2 Yd pass from Matthew Stafford (Harrison Mevis Kick)
Q3 9:41 Touchdown
Rams
Q3 4:52 Touchdown
Seahawks
Touchdown
20-31
Cooper Kupp 13 Yd pass from Sam Darnold (Jason Myers Kick)
Touchdown
27-31
Puka Nacua 34 Yd pass from Matthew Stafford (Harrison Mevis Kick)
Q3 2:06 Touchdown
Rams
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